Popular in Costa Rica this colorful fruit has enormous health benefits and it is positively loaded with antioxidants, calcium, iron and vitamins A, B1, B2, B3 and C. It is low in calories and high in fiber and is beneficial in controlling blood pressure, blood sugar and improves eye site.
Typically used for making juices and smoothies, you can also just cube it up and serve it chilled in the fruit shell as a quick and easy dessert! It is used in many different ways in cakes, cookies and sorbets but my creative juices . . . no pun intended . . . blended this luscious hot pink pulp into a healthy drink to share with my amigos!
This recipe can also be revised to make a pitcher full of Dragon Punch that is great for the beach by adding some lemonade and a bottle of Sprite or Ginger Ale. A real thirst quencher! Serve over ice and enjoy the healthy benefits!
can be a very interesting tale!



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